Your Complete Guide to Coming Off The Birth Control Pill

May 20,2022

Coming off the birth control pill is a topic that doesn't get the attention it deserves, and hence we are here to talk about it. Maybe you are trying to quit birth control pills due to medical reasons, or you are planning to get pregnant there might be various reasons behind why you want to give up birth control pills.

The effects of going off the pill differ for every woman. While some women notice no difference, some women notice massive changes. Hence, it is easy to say that Quitting the pill can be a bumpy ride, and we are here to help you to do it in the right way. Read on!

Why do you want to go off of the contraceptive pill?

  1. Trying to conceive

    The most common myth that is attached to birth control pills is that a woman has to stop taking birth control pills months in advance if she is trying to get pregnant. However, that is not the case, and fertility returns quickly after stopping the birth control for many women; hence make sure you stop taking those pills just when you feel ready.

  2. Switch to a different form of birth control

    There are chances that you aren't ready for a baby yet, but still, you don't want to continue taking the birth control pills. In situations like this, switching to other different types of birth control is a perfect option for you. Switching to a different form of birth control while you are taking the pills is completely safe and normal, which means that you won't feel any discomfort. You can start doing it immediately without waiting for a specific period of time.

  3. Experiencing adverse side effects

    Some people may face side effects while taking birth control pills, and in situations like this, it is recommended that you complete your cycle and talk to a doctor before you switch to some other method for birth control.

How to go off your pill?

Once you have given enough thought to why you want to give up your birth control pills, you must know how to stop taking them. When you are using birth control pills, you can stop whenever you want to stop because you won't face any problems. However, when you don't want to mess up your periods, you should complete your cycle instead of stopping in the middle of it.

What happens when you stop taking the pill?

  1. Does stopping the pill cause acne?

    Some women start taking birth control pills to control their acne, and if you are someone who started taking it for the same reason, then there is a higher chance that your acne will come back after you've stopped taking the pill.

    If you're one of them, check out the most effective treatment options for Acne.

    On the other hand, some women take this pill in their teenage years when their skin is still developing and going through changes, so they may feel no difference.

  2. Does stopping the people lead to an increase in Libido?

    Yes. Once you've stopped taking the pill, you will definitely see an increase in your libido, and you may notice this in the first month itself.

  3. Can coming off the pill cause weight gain?

    You'd be surprised to know that coming off the pill doesn't cause weight gain but instead, you'll feel like you've lost weight due to fluid retention. While this isn't seen as actual weight loss, it sure helps to make you feel better.

  4. How quickly can I get pregnant after coming off the pill?

    As mentioned earlier, many people believe that it takes some time for your fertility to come back when you are taking the pills for a long time. While this might be true for some, I'm afraid that's not right because you can get pregnant easily within a short period of time after you have stopped taking the pills.

  5. How will stopping the pill affect my periods?

    Once you stop taking the pill, you may get irregular and heavier than usual periods. Most women usually get their period two to four weeks after stopping the pills. Generally, it takes three to four months before your period cycle gets normal again.

  6. You might get extra strong PMS symptoms in your first three months

    Birth control pills are known to give a pause to your periods; however, when you stop taking them, you might notice some strong PMS symptoms in the first three months. You might feel moody and get irritated about many things; however, this should get back to normal when the first three months are completed. It depends a lot on the person, and some women don't feel these symptoms at all.

  7. Does stopping the pill affect my breasts?

    Yes. I am sure you didn't want to hear this, but stopping your birth control pills will make your breasts slightly smaller and slightly sore.

  8. After how long can I switch to another birth control?

    While switching to another birth control directly doesn't cause any problems, doctors still recommend waiting for at least seven days before switching to another form of birth control method.

How to prepare your body for coming off the pill?

  1. Improve dietary choices

    When you want to prepare your body for coming off the pills, it is recommended that you follow a proper diet. You must receive the right amount of nutrients for your hormone production, and hence we'd recommend you to include these foods in your diet:

    • Foods with a higher amount of Vitamin C like Berries, capsicum, broccoli, etc.
    • Green leafy vegetables
    • Carbs like brown rice, sweet potato, and more
    • Food that has adequate protein and includes healthy fats
    • Vitamin E and B6 Rich food like poultry, walnut, sunflower seeds, etc
  2. Supplement nutrients commonly depleted by the pill

    Your birth control pill is known to deplete some nutrients, and you must start taking them before coming off the pill. These nutrients include the following:

    • Zinc
    • Magnesium
    • B complex
    • Microflora
  3. Support detoxification and elimination processes

    Detoxification refers to the process of removing toxic substances from the human body, mainly through the liver. It is recommended that you follow these steps to support the process:

    • Reduce your caffeine and alcohol intake
    • Start eating more bitter food
    • Avoid getting near things like perfumes and household cleaners
    • Increase your water intake
    • Start eating more cruciferous vegetables like broccoli, cauliflower, and cabbage
  4. Support gut health

    Gut stands for the microflora present in our body which creates good bacteria keeping our body healthy and happy. Birth control pills are known to affect the good and bad bacteria in our body. Hence taking care of your gut health becomes important, and you can do it by following these steps:

    • Make sure you have the proper fibre intake. Try to eat fruits and vegetables with the skin on and ground flax and chia seeds
    • Try to reduce your stress level
    • Try to chew your food better and eat slow
  5. Talk to your doctor about getting your hormones tested

    Once you are off the pills, you can talk to our Doctors at Medsnow and get your hormones tested to see if your hard work paid off.


Going off birth control pills might be hard for some women, but once you implement on them, getting your body back to normal doesn't take much time. If you don't plan for a baby and still want to stop using birth control pills, then Emergency Contraception might be the best alternative for you.