11 Reasons for Getting Period Pain without Periods

April 07,2022

Menstrual Cramps and Period Pain can be exhausting and confusing, especially when you are not expecting your period. Cramps usually occur when your uterus contracts to shed the uterine lining. This leads to pain in your stomach, lower back and upper thighs. Sometimes it becomes hard to tell the exact reason for your cramps; however, it is normal, and many women go through the same.

Can I get a period and not bleed?

Yes, you may get common period symptoms like cramps, headaches, mood swings, trouble sleeping, anxiety, sudden food cravings, etc., but your menstrual bleeding may not happen. This mainly happens because of hormonal imbalance in your body. Getting period pain medicine after consulting your doctor is recommended in such situations.

Why do I have cramps but no period?

It's common to get cramps during your period, but if you are getting them when you are not on your period, then you may have developed a specific condition or a disease. The following 12 diseases and conditions are examples of situations that can cause pain or cramps when not on your period.

  1. Pregnancy

    Having cramps without your periods indicates early signs of pregnancy. This usually happens when your uterus is growing or stretching. Hence, getting a pregnancy test done is recommended in cases like these.

  2. Anovulation

    As the name suggests, Anovulation happens when your egg, also popularly known as an ovum, doesn't release from your ovary during the menstrual cycle.

    Transformations in your lifestyle can help to prevent Anovulation. It is recommended that you manage your stress along with your weight. In addition to this, you can also visit your local doctor for medications.

  3. Fibroids

    When a benign tumour of muscular and fibrous tissues starts developing in the wall of your uterus, that condition is known as Fibroids. Going for a myomectomy operation can help you to cure Fibroids. Fibroids are known to cause bad cramps, and hence it is recommended that you consult a doctor to get more information on the same.

  4. Stress

    Having Stress and Anxiety can have a serve effect on your body, and it can also lead to disturbing your menstrual cycle. This usually happens because stress increases your cortisol levels, which leads to hormonal imbalance. Therapy, Meditation and Yoga can help you to lead a stress-free life.

  5. Hormonal Birth Control

    Intrauterine devices are also known as IUDs, and they are the most chosen option for birth control. However, using IUDs comes with some side effects as well. The most common cause of this is skipped periods. IUDs can also lead to pelvic cramps and backache.

    If you are using IUDs and facing these problems, it is recommended that you switch to contraceptive pills. Microgynon, Cilest, Desogestrel, and Yasmin are some of the famous brands of Birth Control Pills in the UK.

  6. Thyroid Problems

    The thyroid gland produces hormones that help to regulate your body's metabolism and menstrual cycle. When there are problems with your Thyroid Gland, it can lead to an imbalance in your periods. You may go a long stretch without having your period but still experience cramps, leading to pain and other problems.

  7. Polycystic Ovary Syndrome (PCOS)

    PCOS is a condition common among women of reproductive age. PCOS allows cysts to grow on your ovaries, and if they cause your ovaries to twist, it can lead to significant pain that feels like period cramps. It is recommended that you get yourself checked with a doctor because longer-term consequences of PCOS include diabetes and heart diseases.

  8. Ovarian Cysts

    Ovarian Cysts are considered harmless and require no treatment. The fluid-filled pockets in your ovary or its surface are called Ovarian Cysts. Mostly every woman gets them at some time in their life. If your Ovarian Cyst ruptures, it can lead to sudden pain near your abdomen.

  9. Endometriosis

    Endometriosis is known to cause pelvic pain in your body. It is a painful disorder that leads to the growth of a tissue that usually lives inside your uterus. Hence to treat this in the right way and to stop the pain, it is recommended that you visit the doctor for proper treatment.

  10. Pelvic Inflammatory Disease

    Pelvic Inflammatory Disease occurs when sexually transmitted bacteria from your vagina start spreading in your uterus and ovaries. The symptoms of this can include pain in your lower abdomen and pelvis along with painful urination and fever. You should visit a doctor for treatment if you start feeling serve pain in your lower abdomen.

  11. Urinary Tract Infections

    The symptoms of Urinary Tract Infections include pelvic cramping, pain and burning with urination, and sometimes bleeding during urination. If you think you are going through Urinary Tract Infections, you should visit a doctor as soon as possible.

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How can you tell whether you’re having period pain or not?

Usually, one to two weeks before your period, you start noticing specific physical, emotional and behavioural changes in your body. It's hard for you to tell whether you are having period pain or is it some other condition that's causing pain in your body. However, you can control your period pain by taking medicines such as Naproxen and Mefenamic Acid in situations like this.


Period pain can be problematic, but it happens for different reasons. If you are going through period pain, it is recommended that you visit a doctor or check out our website for medicines that can help you to ease it.