The Ultimate Rosacea Diet

November 10,2021

Eating right can help you stay fit and keep lifestyle diseases at bay. If you suffer from a chronic skin condition like rosacea, looking after your diet is all the more critical. Various foods can help you fight inflammation and reduce the symptoms of Rosacea. And on the other hand, some foods trigger Rosacea symptoms.

It is essential to know which foods are good and bad for your skin condition before you eat.

What is the Rosacea Diet?

The Rosacea Diet is an eating plan that focuses on foods that help reduce skin irritation, inflammation, and redness. It also enables you to know which foods to avoid with Rosacea. Although, it must be said that there is no one-size-fits-all diet when it comes to managing skin conditions. Various food-related triggers are individualized. Experts at MedsNow recommend taking a ‘food sensitivity test’ that can help identify which foods are Rosacea triggers for your skin.

Here’s a list of good and bad foods for Rosacea. You may use it as a reference to manage your Rosacea symptoms. However, the best thing to do is to get advice from a doctor. Book a consultation with our licensed Healthcare Professionals at MedsNow to understand which foods trigger Rosacea symptoms and get the correct medication.

What Foods Should You Avoid When You Have Rosacea?

Even though there is no specific diet for Rosacea, many people have reported a reduction in their Rosacea symptoms by eliminating some foods from their diet. Once again, it must be said that all the foods in the list below may not apply to you, and you should observe your Rosacea flare-ups based on your diet to decide which foods to avoid.

1. Spicy Foods
Spicy foods are a common trigger for Rosacea symptoms. Limit your consumption of spicy food, including cuisines like Indian, Italian, Mexican, and Thai.

2. Alcohol
Alcoholic drinks are vasodilators that open blood vessels. Avoid red wine, champagne, beer, vodka, gin and bourbon.

3. Hot Beverages
Avoid hot beverages like tea or coffee if you have Rosacea. If you must have these drinks, allow them to cool off a bit before consumption.

4. High-histamine Foods
Do not eat foods with high histamine content. Also, avoid foods that promote histamine production in the human body. It includes tomatoes, citrus fruits, bananas, nuts, and beans.

5. Dairy Products
Switch to dairy-free options for your milk, cheese, butter and other dairy products. Milk and dairy products cause Rosacea flare-ups for many people.

6. Chocolate
If you suspect that histamine is a trigger for Rosacea in your case, avoid chocolates. Chocolate induces the production of histamine in the body.

7. Refined Sugar & Flour
Foods that contain refined sugar or white sugar can cause Rosacea flare-ups for some people. Some examples are candies, sodas, and packaged juices. Refined flour in white bread can also have the same effect.

8. Processed Foods
Processed meats like cold cuts and hot dogs and processed oils such as canola oil or soyabean oil aggravate Rosacea for some people.

9. Artificial Sweeteners
A lot of people switch to artificial sweeteners when trying to avoid sugar. In some cases of Rosacea, people have experienced that those artificial sweeteners make their face flush.

10. Shellfish
Shellfish prompts the human body to produce histamine. If histamine is your trigger for Rosacea, avoid shellfish.

11. Foods with High Levels of Refined or Concentrated Sugars/Sodium
Foods that are categorized as ‘high glycaemic’ can be triggers for Rosacea and skin inflammation in some cases.

Which Foods Can Help Prevent Rosacea Flare-ups?

A lot of food categories are considered beneficial for patients dealing with chronic skin conditions such as Rosacea. It is difficult to say which is the best food for Rosacea in any particular case. Read on to know more about some good foods for Rosacea that may help you.

1. Onions, Raw Garlic, Bananas, Endive, Asparagus, and Whole Grains: These are prebiotic foods rich in fibre and can be consumed with minimal processing. They help reduce flares and inflammation in Rosacea.

2. Foods Rich in Omega-3 Fatty Acids: Such foods reduce inflammatory proteins in the human body. They include fish, seafood, walnuts, chia seeds, and fish oil.

3. Zinc Sulphate: Food high in zinc sulphate can help reduce Rosacea symptoms. Include meats, legumes, seeds, eggs, and whole grains in your diet.

4. Vitamin E: Healthy for the skin and helps avoid flare-ups in Rosacea. Vitamin E is found in avocado, almonds, walnuts, and olive oil.

5. Antioxidants: Include fruits rich in antioxidants such as strawberries, blueberries, raspberries in your daily diet.

6. Vitamin A: Vitamin A nourishes the skin and prevents inflammation. Have skimmed milk and eggs to include Vitamin A in your diet.

7. Non-citrus Fruits: Fruits that have a lower acidic content are suitable for Rosacea-prone skin. Choose fruits like grapes, melons, and mango for dessert or snacks.

8. Goat Cheese: Cheese made from goat’s milk is rich in protein, but it is also easy to digest and anti-inflammatory.

9. Probiotic & Prebiotic Food: Probiotic food is rich in good bacteria that helps digestion and promotes good health. It includes yoghurt, kefir, kimchi, miso, and kombucha. Prebiotics are foods rich in plant fibre and promotes the growth of good bacteria in your digestive system. It includes apples, artichokes, asparagus, barley, chicory etc.

Finding out which food aggravates your Rosacea takes time. Doctors at MedsNow recommend noting your daily food intake vis-à-vis your Rosacea symptoms for a few weeks. It will help pinpoint the problem foods and make you aware of what to avoid. Another way of finding out foods that cause Rosacea symptoms is to eliminate some foods from your diet entirely for some time and then observe the changes if any. Then re-introduce the food in your diet and see if your symptoms return.

On the other hand, you can begin including the recommended foods for preventing Rosacea symptoms in your diet right away. Looking after your diet can go a long way in improving your skin health and enabling your body to fight rosacea better.


Apart from diet, here are the 10 easy ways to calm your rosacea flare-ups.