Type 2 diabetes can be reversed through diet changes and weight loss. You can reach normal blood sugar levels without medication.
People with high blood sugar levels are at a higher risk of developing the following diseases too:
Highly processed carbohydrates like white flour, white rice, white sugar; sugar sweetened and carbonated drinks, saturated and trans fats like baked and fried foods; and red and processed meats are known to increase the risk of diabetes.
Type 2 diabetes is generally milder than type 1 diabetes, but it can differ from person to person. Since type 1 diabetes is an autoimmune disorder, it increases the risk of heart disease and stroke.
Bananas are a safe and nutritious fruit for diabetes patients if taken in moderation as per their individual balanced diet plan.
There are many causes that can be attributed to type 2 diabetes. While obesity can be due to lifestyle and diet choices, there could be other factors which affect it too like stress, BMI in the obese range, genetics, etc.
If obesity is the primary reason for your diabetes condition, then it is possible that the condition may go away with weight loss.
A common symptom of diabetes is fatigue, loss of energy and tiredness. And hence, a diabetic person may feel better when they rest.
If type 2 diabetes is managed well with lifestyle modifications, a healthy diet, regular exercising and medication, the patient can have normal life expectancy just like a healthy person.
Certain patients have experienced reversal of type 2 diabetes with regular exercising.
Dry mouth and increased thirst, frequent need to urinate and fatigue are the common markers of high blood sugar.
Dead in bed syndrome is a condition in which a diabetic patient dies in their sleep due to a sudden drop in blood sugar levels. One in 20 diabetics can be affected with such a condition.
Diabetic patients who eat multiple smaller meals during the day as compared to two or three big meals find it more conducive for the hunger pangs which diabetes causes. Additionally, it also prevents a sudden increase in their blood sugar levels after a single large meal.
Low blood sugar can affect your sleep at night, cause sweating, or difficulty waking up in the morning. It can also lead to fatigue and tiredness throughout the day.
Several research studies have shown that fasting can improve blood glucose and cholesterol levels, which can reverse diabetes. However, it is best to practice fasting under the guidance of an expert.
Diabetics are told to eat a bedtime snack which can help control blood sugar levels. However, there isn’t enough scientific research to back this claim, and neither the kind of idea snack to eat at bedtime.
To get enough rest for combatting the fatigue caused by the condition. Doctors recommend 7-hour sleep on an average for diabetic patients.
Diabetics with healthy blood sugar levels can donate blood.
Patients who have diabetes tend to have a greater risk of thinking and memory problems as their age advances.
Controlling your carb intakes and increasing fiber intake, exercising regularly and staying hydrated, controlling your stress levels, are some of the different ways of lowering your blood sugar level.
Patients who suffer from hyperglycemia (increased blood sugar levels) or hypoglycemia (decreased blood sugar levels) may feel tired after eating.
Vitamin B-1 is known to be good for diabetics.
Cooked vegetables, greens, whole foods, fibres, melons and berries, protein, low-calorie drinks… are the few foods which are good to take if the sugar is high.
Fluctuations in blood sugar levels can contribute to changes in moods and irritability, causing a diabetic person to get angry.
A person undergoing a diabetic attack may experience weakness and fatigue, dizziness or a feeling of hunger.
If you have diabetes, you are more likely to develop dry skin.
A person with low blood sugar experiences excessive sweating, nervousness and dizziness, extreme hunger, blurred vision, and a feeling of anxiety.
Blood sugar levels for a normal healthy person are between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting and up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.
Fruits, whole wheat crackers, yogurt or a glass of milk are good food choices for people suffering from a temporary low blood sugar attack.
Diabetes leads to increased blood sugar levels which can lead to life threatening complications like cardiovascular diseases, kidney diseases, weak eyesight and more. That’s why it’s known as a silent killer.
Bad blood sugar reading means that the patient’s blood sugar levels are not in the normal range of 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting and up to 7.8 mmol/L (140 mg/dL) 2 hours after eating.
The high blood sugar levels can damage the blood vessels and nerves that control the heart. People with diabetes have a higher risk of developing heart disease. The longer you have diabetes, the greater is the chance of developing heart complications.