Hair loss is a common problem across the world. Many factors cause hair loss, including pollution, stress, genetics, and lack of nutrition. If you suffer from excessive hair fall or Androgenic alopecia, it may be time to evaluate your diet and nutrition.
List of Foods Causing Hair Loss
Many people can curb their hair fall problems by making simple changes to their diet. Below are some foods that cause hair loss.
1. Vitamin A
Vitamin A is a fat-soluble vitamin that your body needs for vision and organ function. However, too much Vitamin A in your body causes hair loss. Limit your consumption of eggs, cheese, oily fish, and liver to once or twice a week.
Selenium is also an essential nutrient for cell and body processes. Consuming too much Selenium could trigger hair fall. Avoid Brazil nuts, organ meats and seafood that’s rich in Selenium.
3. Processed Sugar
Sugar and hair loss are closely related. A high intake of processed sugar can deteriorate your nail quality and hair health. Reduce consumption of candies, sodas, and sweets.
4. Junk Foods
Junk foods are high-fat, fried foods made of hydrogenated oils. High-fat diets increase testosterone levels in the body and trigger male pattern baldness.
5. Low Protein Diet
Eating a low protein diet can increase the risk of hair fall or hair loss. Include protein-rich foods such as lean meat, lentils, spinach, beans, and tofu in your diet.
6. High-Glycemic Index Foods
High-glycemic foods are those that break down into sugar once digested. Increased sugar levels in the body adversely affect hair health. High-glycemic foods include pasta, starchy-white bread, and cakes.
Consumption of alcohol causes several nutritional imbalances in the human body. Alcohol negatively impacts protein synthesis and leads to weaker, dull hair.
8. Crash Dieting
Those who restrict their calorie content to lose weight rapidly also lose out on essential nutrients. Crash dieting can weaken the body and deprive your hair of the proteins they need.
Hair loss Reduction and Treatments
Sometimes hair loss, thinning of hair, and male/female pattern baldness are genetic, and you cannot prevent the hair from falling. In such cases, MedsNow recommends seeking professional help. Talk to the experts at MedsNow to know more about the different hair loss solutions and which one is suitable for you.
1. Prescription & OTC Drugs
When you consult our experts or licensed medical practitioners, they prescribe a drug suitable for your hair loss problems. Among the commonly prescribed medications in the United Kingdom are Regaine for men extra strength and Finasteride.
2. Balanced diet
Choose your food wisely and ensure you get a balance of all the essential nutrients. Include vegetables, lean meats, and fruits in your daily diet. Avoid sweets.
3. Quit Smoking
Smoking is a primary cause of hair loss and premature greying of hair. To prevent hair loss, quit the habit of smoking as soon as possible.
4. Scalp Massage
Regularly massaging the scalp can stimulate the hair follicles and promote hair health. It also makes hair thicker and shinier.
5. Reduce Stress
Stress can have a lot of adverse effects on the body, including stress-induced hair loss and baldness. Find ways to destress like music, yoga and meditation.
Exercising regularly improves your overall health, including improving the condition of your hair. Find a workout you enjoy and exercise every day for best results.
7. Hair Transplants
Hair transplant treatments for hair regrowth are quickly gaining popularity. Among the commonly recommended treatments are follicular unit transplantation and follicular unit extraction.
8. Laser Treatments
Laser treatment reduces the inflammation in the follicles and helps them regrow. It is a safe and effective solution for hair loss.
Hair loss can be a reason for low self-confidence and embarrassment. But getting timely help can save you the trouble of going through hair loss and empower you with good looks and confidence.